Always busy? Let’s be intentional about not burning out
In a fast-paced society, the tendency and frequency of feeling anxious are high. We can get overly concerned about never-ending deadlines, pressures at work, family responsibilities, relationship tensions, and the list goes on. Sometimes, we just go through the motion because we are so used to the habit of doing so.
People do not burn out overnight, it’s through a series of lack of rest – physically, mentally and emotionally. As the saying goes, health is wealth. As such, we need to be intentional about our actions, even resting.
We have curated 17 perfect self-care ideas to help you create that perfect relaxation plan to restore your wellness! We’ve got ideas for everyone – the foodies, shopping enthusiasts, fitness buffs, introverts relaxing at home, or those simply looking for a breather!